Brain Boosting Foods: 50 Ways to Improve Your Memory, Unclutter Your Mind, and Get your Brain Working at its Highest Capacity by Eating Right

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Charisma Media, Sep 20, 2012 - Health & Fitness - 160 pages
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Is memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods and safely consuming nutrients such as vitamin E, amino acids, and huperzine A. 
 

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Contents

Overcoming Chronic Fatigue Syndrome
Fighting Off Fibromyalgia
Conquering Chronic Pain
Nourishing the Overtaxed Brain
REBUILDING YOUR BRAIN
What Has Stress Done to Your Brain?
Repairing Stress Damage
Undoing Psychosomatic Knots

Antioxidants and Your Brain
Pure and Essential
Building Lifelong Nutritional Habits
Making Supplements Count
YOUR BRAIN AND YOUR MENTAL HEALTH
Your Brains Limbic System
AllImportant Neurotransmitters
Emotional Disorders
Do and Dont Foods
Recharging Your A Batteries
Depression Haze
Adolescence Eating Disorders and Your Brain
Too Tired to Think Straight? Maybe Its Your Diet
What Does Food Have to Do With
Ban Cluttered Thinking
YOUR BRAIN AND YOUR PHYSICAL HEALTH
Migraines and Other Headaches Eating You
The Nutrition Link
Inflammation and Nutrition
Syncope Fainting and What You
Thyroid Dysfunction and Your Diet
Recovery From a Major Illness
Repairing Damage From Drugs or Alcohol
Getting Your Feet on the Ground
Sleeping It
Good for Your Brain
Brain Balancers
Replenish Your Brain
YOUR HEALTHY BRAIN
Shake Out the Sugar
Sweet Dreams
PMS and Premenopause
Menopause
Andropause Male Menopause
B Is for Brain Boosting
Food for Your Aging Brain
Energy to Spare
Outlook Is Everything
How to Make Every Day a Good Brain
The BrainBoosting Shopping List
Fifty Brain Boosters at a Glance Notes
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About the author (2012)

Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women’s heath. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Her previous books include: 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Midlife Meltdown, and Natural Health Remedies.

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