This book contains 60 recipes that are specially devised to 'feed' the reader's brain, giving it all the essential nutrients to function well. There is a special section for children, advice on lunch boxes, and specific adult and children's eating plans.
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add the onion antioxidants baking beans beef bell peppers bowl brain food breadcrumbs cake carotene carrots casserole cheddar cheese chicken choline cilantro Cook's Tips diet eggs excellent source finely chopped fish flour folate frittata garlic garlic cloves golden Heat the oil herbs high heat juice kabob l-tyrosine lemon lentils lightly little salt lowfat magnesium medium heat medium-high heat mg f milk mixture mussels nonstick skillet notes This dish nutrition notes omega-3 fatty acids onion paprika parsley pasta peanut oil peeled pepper to taste plain yogurt potatoes Preheat the oven preheated oven red bell peppers Reduce the heat rice salad salmon fillet salt and pepper sauce scallions scant selenium Serve immediately SERVES4 simmer skillet over medium-high soup source of choline source of l-tyrosine source of omega-3 source of vitamins spoon stir-fry stirring frequently swordfish tbsp chopped fresh tbsp olive oil vegetables vitamins B6 whole wheat yogurt zinc