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3A cup 3A oz 9 oz Apple Arrowhead Mills Bagels Beans Beef brand name Bread Butter C/2 cup cake Calorie Campbell's Cereal Cheese Cherry Chicken Chocolate cholesterol Cinnamon cooked C/2 cup Cookies Corn Crackers Cream Datmeal Dessert Dnion Drange Driginal English Muffins Entrees exceed AHA criteria fat and cholesterol Fat and/or Cholesterol Fat Choi Fat Free fl oz Flavor Food Lion foods Frequent Consumption Fresh Frozen Yogurt Fruit Healthy Choice high in fat Honey Lean Lite Lowfat margarine milk C/2 cup Nonfat Noodle ounces Pasta Peach Pepperidge Farm Pie Filling Piggly-Wiggly Pudding and Pie Raisin Raspberry Recommended for Frequent Reduced Calorie Rice roasted 3 oz Roundy's Salad Dressing saturated fat Saturated Fat and/or skim milk skim milk C/2 slice Slim-Fast Snack Soup Sour Strawberry Sugar Free syrup tbsp Tomato Turkey Turkey Breast V2 cup Vanilla Vegetable water 8 fl Weight Watchers Wheat