Break Free: The Road Map to Building a Healthy Lifestyle and Breaking Bad Habits

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Dog Ear Publishing, 2010 - Health & Fitness - 80 pages
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Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your "weight-losswheels"? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear! FACT: Just over 98% of people who try to lose weight the "over night" way will end up failing FACT: Most diets fail because they're too complicated, too much effort, and are too intrusive on your life FACT: Without breaking bad habits, you have relatively no chance at success in your weight loss journey Inside you'll find: Nude celebrity photos! (Not true, but this is ALMOST as entertaining...) The formula for burning calories WITHOUT a gym pass, or being an inconvenience Lazy lifestyle lessons, and the "secret ingredients" to beating social pressures and temptation The 3 most powerful factors to losing weight and joining the 2% of people that keep it off for good! How to break your current bad habits, and why you're guaranteed to fail at any system you try if you don't And much, much more..."

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