Break Free: The Road Map to Building a Healthy Lifestyle and Breaking Bad Habits
Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your "weight-losswheels"? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear! FACT: Just over 98% of people who try to lose weight the "over night" way will end up failing FACT: Most diets fail because they're too complicated, too much effort, and are too intrusive on your life FACT: Without breaking bad habits, you have relatively no chance at success in your weight loss journey Inside you'll find: Nude celebrity photos! (Not true, but this is ALMOST as entertaining...) The formula for burning calories WITHOUT a gym pass, or being an inconvenience Lazy lifestyle lessons, and the "secret ingredients" to beating social pressures and temptation The 3 most powerful factors to losing weight and joining the 2% of people that keep it off for good! How to break your current bad habits, and why you're guaranteed to fail at any system you try if you don't And much, much more..."
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Healthy Lifestyle Guidelines
Almondo Analyze your current avoid bacon and eggs body breakfast Breaking Bad Habits building a healthy burger burn calories caffeine carbohydrates carbs cardio Chen coffee Commonly Traveled List current lifestyle current route current weight diet Dietary Road Map dinner eating habits Emotional example Exercise Road Map fast food fries fuel gauge Green tea gym membership Hazel healthier Healthy Lifestyle Milestones heart rate hydrate infomercial Itinerary join a gym Journey keep Laws of Attraction left brain losing weight lunch Map to Building Meal Replacements metabolism mile may burn morning Motivation muscle Once physical activity Pistachio pounds by date Previous night's sleep Proper Nutrition protein reduce right brain Road Most Commonly Rory Gardiner routine salad sandwich serotonin starts stick sugar Take a detour tall glass template things vegetables walk week Whole grain whole wheat bread workout yoga yogurt