Break the Stress Cycle!: 10 Steps to Reducing Stress for Women

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Adams Media Corporation, 1997 - Self-Help - 245 pages
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Break the Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps: identify the major stresses you face, focus on changing one behavior at a time, learn to delegate, learn meditation and breathing exercises, and know when to get professional support.

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Contents

PartI
29
Step 5
31
Step 2
45
Copyright

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About the author (1997)

Sachs is a bestselling writer on the subjects of women's health and sexuality

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