Have you ever wondered what is in the food you eat and how it helps your body? Find out now! Learn why it is important that the food on your plate at breakfast does more than smell and taste good. Learn how breakfast foods help you fight germs and what important nutrient all drinks contain. This book explains the link between healthy eating and positive lifestyles. Recipes and meal planners are included for readers to try. Examples of types of meals from around the world are included.
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Breakfast Foods and Nutrition
Healthy Fruits for Breakfast
What to Drink with Breakfast
Pancakes and Fruit
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1/2 pint cups added sugar adult to help ask an adult bagel beans group body needs Breakfast Drink Brown rice calcium carbohydrates cheese chopped fresh fruit Click on Kids cooking utensils Dairy Foods dairy group Dairy Meat eat fruit fiber and low fiber and nutrients food groups food pyramid foods give frozen banana peel germs gives you energy gives your body GRAINS VEGETABLES FRUITS granola group every day healthiest choices healthy breakfast foods healthy diet healthy food help your body immune system kitchen low fat yogurt low in fat meat and beans meat or egg milk nutrition nuts whipped cream oatmeal Pancakes and Fruit peanut butter peel before freezing Plain low fat protein skillet on medium spatula stay healthy sunflower oil tablespoons Ingredients tasty tiny living creature tomato tortilla Vegetables for Breakfast VEGETABLES FRUITS DAIRY vitamins and minerals Wash your Hands whole grain pancake whole wheat toast