"The Headspin. The Windmill. The Six Step. Are you ready to breakdance? From wicked freezes to daring spins, the moves in this book are perfect for dancers with attitude. So throw on a comfortable pair of sweatpants, turn up the music, and learn some jaw-dropping breaking moves."
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arm movement arms straight b-boys and b-girls Baby Freeze Baby Swipe Backspin Bend your left Bend your right breaking move Bronx capoeira Chair Freeze chest Difficulty drop Extend your left Extend your right face front feet fellow dancers floor for support Four-Step ground hamstring handstand Head Spin helmet or skullcap Hip-Hop Dancing Keep your legs Kick Step kick your left Kick your right Lean left arm left foot forward left hand left hip left knee leg cross legs stretched lift your left Mankato momentum Place your hands Place your left Place your right power moves protect your head push-ups relaxed position right arm right elbow right foot forward right hand right hip right knee right toes shape shoulders shown Step Side-to-Side squat position Stab your right starting position Step Once Step Stand Step Step stomach muscles straight leg Sweep your right toprock moves twist your body uprock Windmill wrists