Breathe

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Lulu.com, Jan 1, 2008 - Health & Fitness - 276 pages
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Breathe is a food journal and a hunger and fullness monitor. It contains everything you need in order to begin the process of recovery. It has enough pages to last you six months. It contains a hunger and fullness scale, an emotion list and a flow chart to help you tell the difference between emotional and physical hunger. It also contains inspiring quotes and frequently asked questions.
 

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Contents

Which Food Journal to Use
8
Food Journal 1
14
Frequently Asked Questions
199
Hunger and Fullness Scale
209
Information About the Author
217
Copyright

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