Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

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Time-Life Books, 1999 - Health & Fitness - 198 pages
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Argues that controlled breathing can help reduce stress, ease childbirth, lose weight, lower blood pressure, control pain, and break habits

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Contents

Breath Is Life
2
With Every Breath You Take The Physiology of Breathing
10
Breaking the Cycle of Stress
28
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About the author (1999)

Loehr is a sports psychologist

Migdow is a member of the american holistic medical association.

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