Breathing Free: The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments

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Crown Publishing Group, Jul 1, 2000 - Health & Fitness - 281 pages
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Are you one of the hundreds of thousands of Americans who suffer from asthma, emphysema, bronchitis, or other respiratory ailments? Far too often, people with these illnesses are prescribed medications that only mask symptoms, instead of really treating the underlying condition. If you are among this group, it's time for you to escape this prison and start Breathing Free.

Teresa Hale, founder of the world-renowned Hale Clinic, has created a groundbreaking treatment that can dramatically change the lives of anyone who feels the crippling affect these illnesses can have on their daily lives, in as little as five days. Called the Breath Connection, this revolutionary program is based on more than forty-five years of empirical research, as well as the Buteyko method, which focuses on dysfunctional breathing, or overbreathing, as the cause of more than 200 respiratory diseases.

Breathing Freeis complete with line drawings and clear instructions on how to use these simple methods to reestablish normal breathing patterns to prevent and overcome attacks, restore healthy and restful sleep, and reduce the need for medication by up to 60 percent. For the many people who have lived with the struggle of breathing problems, Breathing Free provides hope for relief, better health, and a better life.

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Anyone who has ever experienced difficulty breathing due to asthma, emphysema, bronchitis, or any number of other respiratory diseases will find hope and encouragement in the latest title by Hale and ... Read full review

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This method for healing works! I have read this book, and also another book that explained the Buteyko method. In fact I paid $50 for a DVD/book set, but I should've gotten this book and saved myself a lot of money. Its far better. Her technique is better, and she gives the extra boost of encouragement, which most people would probably need, as this program does take self-discipline, patience and persistence. You will notice results the first week if you put in a little time and effort. Its really given me a new lease on life...I'm only wheezy occasionally, instead of constantly. I have way more energy, I'm able to exercise way more, no more waking up in the middle of the night, hypoglycemia is gone, I'm peaceful and calm, and I've only been doing it 3 weeks! Highly recommended. I was skeptical at first, but I am so glad I tried. Inhalers gave me chest pain, and I could not ruin my body with steroids, so what choice did I have anyways?  

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About the author (2000)

TERESA HALE is the founder of the Hale Clinic, London's premier alternative health clinic. With a newly opened branch in New York City, Hale is working to expand her practice to Chicago, Los Angeles, and throughout the United States. Hale is also the author of The Hale Clinic Guide to Good Health. She lives in London.

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