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Preliminary season preparations
Conditioning for track and field events
19 other sections not shown
25 yards 50 yards adjustments Amateur Athletic Union angle approach athlete baton body weight calisthenics checkmark circle clearance coaches competition competitor contest crossbar discus throw distance runner distance running early season executed exer Fartlek feet field events finish foot spacing force forward Friday front full effort grasp hand heel high hurdles hips hurdler inches interval javelin throw jogging jumper knee landing area late season left foot left leg long jump low hurdles meters middle distance middle distance runs midseason minutes movement muscle ning performance pistol plantar warts pole vault position pull-up push-up relay races right foot right leg running high jump runway schedules of practice shift shoe shot put shot-putter shown in Fig speed spike sprint sprint races sprinter stride plan swing take-off board take-off foot tance technique thrower tion track and field trials trunk vaulter velocity walk warm-up workout