Bridal Bootcamp

Front Cover
Running Press, Sep 15, 2004 - Health & Fitness - 272 pages
2 Reviews
All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
 

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for a non gym rat this is helpful

User Review  - mermaidluvswatr - Overstock.com

I am over 40. I have a desk job an over 40 hour a week desk job. I wear a size 4. I walk hike and eat pretty well. I hate gyms and crowds. I was able to work out at home and tone up. This book helped me reach my desried goal of toning up and looking my best for my wedding day. Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
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Some excerpts from my diary:
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Good Luck!
 

Contents

Introduction
7
The Hardcore Nutrition Program
15
The Bridal Bootcamp Supplement Program
38
Learning the Exercises
44
Six Months to the Wedding
169
Three Months to the Wedding
204
One Month to the Wedding
236
Conclusion
266
Copyright

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About the author (2004)

Cynthia Conde is Director of Fitness at Gold's Gym in Astoria, New York, and is a personal trainer to many stars. She has worked as a certified trainer and nutritional consultant for nine years.

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