Broccoli Power

Front Cover
Dell Pub., Mar 1, 1993 - Cooking - 161 pages
These 85 mouth-watering, low-fat, fiber-rich recipes make it easy to put broccoli into one's everyday diet. Recent studies suggest that broccoli, which is rich in vitamin C, beta carotene, and sulforaphane, plays a key role in combating cancer, heart disease, and digestive disorders. Includes recipes for soups, salads, entrees, pastas, pizzas, and more.

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Contents

What You Need to Know
1
Broccoli and Fennel Salad
37
Different Cole Slaw
43
Chicken and Vegetable Stirfry
59
Pork Medallions with Balsamic Herb Sauce
65
Red Cabbage Turkey Sausage
71
Farmers Pie
77
Moroccan Root Vegetable Stew
83
ABOUT THE AUTHOR
162
PASTAS
5
TwoBean Chili 51
51
Shrimp and Asparagus with Gingered
58
Gingered Chicken and ChickPea Curry 64
64
Yellow Split Pea Fritters with Roasted
70
Provencal Lamb and TurkeySausage Cassoulet 76
76
South American MultiBean Chowder 82
82

Broccoli Frittata
89
Italianstyle Pasta with Broccoli Buds
101
Chicken Broccoli and Mushroom Fettucini
107
Broccoli or Kale Lasagna
113
Broccoli Red Pepper Pizza
119
Broccoli Cheese Bread with Thyme and Basil
125
Roasted Mixed Vegetables
131
Broccoli and Potato Puree
137
INDEX
155
Shrimp and Pasta Salad with Cilantro Bean
89
Japaneseflavor Adzuki Bean Salad with Pork 95
95
Southwestern Black Bean Salad 111
111
Roman Kidney Bean Salad 117
117
Fruited Wild Rice and Bean Salad 123
123
Refried Beans 129
129
Lima Beans with Lemon and Poppy Seeds 135
135
Copyright

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