Buddhism for Mothers of Schoolchildren: Finding calm in the chaos of the school years
With her children at school, a mother is on to a new stage of her life, playing a new role. The daily challenges she confronts have changed, yet for each one Buddhist teachings of mindfulness, compassion and calm are invaluable. This book explores those teachings through many scenarios, including managing the stress of numerous deadlines, coping with routine and repetition, answering children's tricky questions about how the world works, fitting in with other parents, managing our fears and expectations for our children, and dealing with difficult behaviours in both children and adults.
In her usual warm, wise, inclusive and accessible style, Sarah also suggests ways to share Buddhist teachings with children so they maintain a connection to their own inner wisdom rather than reacting to peers and the media.
Within this book, mothers will find the inspiration to be more patient, loving and attentive towards their children, other family members, other parents, but most of all, themselves.
Sarah Napthali is a mother of two young boys who strives to apply Buddhist teachings in her daily life. She is the author of Buddhism for Mothers, which has sold 60,000 copies around the world and been translated into nine languages to date, and Buddhism for Mothers of Young Children (formerly published under the title Buddhism for Mothers with Lingering Questions). Since the children started school, Sarah is very pleased to report that she manages to meditate (almost) daily.
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appendix thich nhat hanhs fourteen mindfulness trainings
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Buddhism for Mothers of Schoolchildren: Finding Calm in the Chaos of the ...
No preview available - 2009
adults Alex allow anger answer anxiety arise attachment awakening become behaviour believe boredom boys Buddha Nature Buddha taught Buddhist teachings calm Camilla causes and conditions challenge Chapter child clinging commitment compassion conscious awareness craving create cultivate daily dependent arising desire dukkha Eckhart Tolle emotions enjoy everything example expectations experience fear feel Fiona Five Hindrances Four Noble Truths friends gratitude guilt habitual Hanoi happy hindrance impermanence inner Jack Kornfield karma Kisa Gotami let go lives look lovingkindness Marek Martin Seligman meditation Mindfulness Training mothers nature never Noble Truth ourselves parents pause person potential practise mindfulness present problems questions realise relationship relax Rigpa sense sexual share Sharon Salzberg social someone spiritual Stephen Batchelor stop stress Subhana suffering sympathetic joy talk teacher tell Theravada Thich Nhat Hanh thoughts trying understand views words worry