Buenas noches, Oruga: Una historia de relajación infantil que introduce a los ninos pequenos a la relajacion muscular progresivo y Pasivo

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Stress Free Kids, Jul 15, 2011 - Body, Mind & Spirit - 30 pages
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A los ni os les encanta desenvolverse y relajarse con este ejercicio f cil y suave, conocido como relajaci n muscular progresiva. Esta t cnica efectiva de control de estr s es ampliamente aceptada y usada por comunidades tanto tradicionales como hol sticas. La t cnica enfoca su inter s en varios grupos musculares para crear un descanso completo de la mente y el cuerpo.

La relajaci n muscular puede tener un impacto positivo en la salud y sistema inmunol gico de su hijo. Puede disminuir los niveles de estr s y ansiedad. Puede ser utilizada para disminuir el dolor y el enojo. Esta historia alentadora pone en blanco la mente y relaja el cuerpo para que su hijo pueda quedarse dormido tranquilamente.


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About the author (2011)

Lori Lite, is the founder of Stress Free Kids and author of books, CDs, and lesson plans designed to help children, teens, and parents decrease stress, anxiety, and anger. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Her ability to incorporating research-based, stress reducing techniques into a storytelling format has made her award winning Indigo Dreams Series a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and CNN Living. Her sought after practical tips are now available in her new book Stress Free Kids: A Parent s Guide. Her articles can be found in hundreds of media outlets, including Family Circle, NY Times, Web MD, Real Simple Magazine, Prevention, USA Today, and Dr. Sears. Lori s titles are also available in Spanish, Apps, and eBooks.

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