Buff Daddy: Bodybuilding For The Family Man

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AuthorHouse, Jul 1, 2011 - Health & Fitness - 360 pages
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Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves.

Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger.

Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program.

Here's What Is Inside:
• The 6-month Buff Daddy Bodybuilding Plan
• Over 80 exercises for getting Buff.
• Conant's 12 Steps To Becoming a Buff Daddy
• Buff Daddy Nutrition
• Time Efficient workouts
• Hotel Room Workouts for The Traveling Daddy
• and much, much, more...
 

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Contents

Dedication
1
Preface
2
The Desire To Build Muscle
4
Why Men Feel The Need to Develop Their Muscles
6
My Main Influences
14
The Balancing Act
21
The 12 Steps of Becoming a Buff Daddy
24
Babies Diapers Sleepless Nights Stress
57
The Travel Daddy
149
Buff Daddy Nutrition
152
Conants Triad For Achieving Your Fitness Goals
163
How To Use The Weekly Record Sheet
164
The Buff Daddy Exercises
167
UnorthodoxPrimal Exercise
264
Chronological Photo Album
341
Contact Information
343

The Buff Daddy Exercise Programs
64
A NonBodybuilding Weight Training Program to Develop Strength and Power
126
Primal Unorthodox Training
132
For The Busy Daddy
141
About The Author
344
Glossary of Exercise
345
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