Buff Daddy: Bodybuilding For The Family Man
Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves.
Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger.
Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program.
Here's What Is Inside:
• The 6-month Buff Daddy Bodybuilding Plan
• Over 80 exercises for getting Buff.
• Conant's 12 Steps To Becoming a Buff Daddy
• Buff Daddy Nutrition
• Time Efficient workouts
• Hotel Room Workouts for The Traveling Daddy
• and much, much, more...
What people are saying - Write a review
We haven't found any reviews in the usual places.
The Travel Daddy
Buff Daddy Nutrition
Conants Triad For Achieving Your Fitness Goals
How To Use The Weekly Record Sheet
The Buff Daddy Exercises
Chronological Photo Album
The Buff Daddy Exercise Programs
A NonBodybuilding Weight Training Program to Develop Strength and Power
Primal Unorthodox Training
For The Busy Daddy
About The Author
Glossary of Exercise
Other editions - View all
__________________ RM ________ Add 5 pounds arms extended back straight Barbell becoming a Buff bench Bicep Curl Biceps bodybuilding Buff Daddy System calfs Clean and Press consciousness cortisol Curl 4 Sets Daddy System Program Deadlift develop Dumbbell Eccentric 2nd set Erector spinae Finishing Position ﬂoor Forcefully contract growth hormone Hamstrings help warm-up Hold contraction human keeping the back Kettle Bell knees Lat Pulldown legs light warm-up set Medicine Ball Minute muscle cell muscle group nutrition Overload __________________ RM Progressive Overload Progressive Overload __________________ protein pull Push Quadriceps realm Repetition Maximum Reps 10 Reps Reps Abdominals Reps Daryl’s Notes Reps Triceps Return slowly rock rst 6 breaths SCHEDULE and INSTRUCTIONS Seconds Concentric Seconds Eccentric 3rd Sets 12 Reps Sets 2 Sets Sets 8 Reps slow twitch fibers Slowly return specialization program starting position starting weight sympathetic nervous system Triceps Vince warm-up the joints Week 1:________ Weight Training