Buff Moms: The Complete Guide to Fitness for All Mothers

Front Cover
Villard, 2004 - Family & Relationships - 123 pages
Safely shed those postpregnancy pounds–and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find

• essential tips on making the time, starting a routine, and staying the course
• upper-body, lower-body, abdominal, and cardiovascular workouts
• a special program for women recovering from cesarean births
• an exercise regimen tailored to ward off postpartum depression
• success stories from real-life moms who have lost weight and feel great

Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

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Buff moms-to-be: the complete guide to fitness for expectant mothers

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In this concise follow-up to Buff Brides, Fleming, a personal trainer with an M.S. in physical education, aims to help women overcome common fitness obstacles during the childbearing year. She ... Read full review

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About the author (2004)

SUE FLEMING earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. The author of Buff Brides (now a series on the Discovery Health Channel) and Buff Moms-to-Be, she is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients. She lives in Manhattan.

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