Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up

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Penguin, Nov 20, 2008 - Health & Fitness - 256 pages
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Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.

Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.

Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.

But Built for Show is more than just a workout book. It also provides:

Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation.

The detailed programs include over fifty exercises, illustrated with over one hundred original photos.

Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want.

Read Nate Green's posts on the Penguin Blog.
 

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Contents

Cutting Through the BS
1
What a Guy Really Wants and Why
3
Youve Been Misinformed and Downright Lied To
9
The Bad the Ugly and the Uglier
23
Building the HeadTurning Body
39
The Goods and How to Get Them
41
Before You Start the Workouts
47
Unlocking the Goods
66
The Built for Show Programs
72
The Built for Show Exercises
99
Feeding Clothing and Showing Off the Body Youve Built
181
These Foods Can Make or Break Your Physique
183
How to Flaunt What You Have and Hide What You Dont
203
PresentingYou
214
The End of the Beginning
230
Copyright

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About the author (2008)

Nate Green has been training a wide array of clients since he was eighteen years old, including many athletes and young men in their late teens and twenties. He's a contributing editor to T-Nation.com and has been published numerous times in Men's Fitness magazine.

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