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Weight Training for Speed
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actually add one rep ankle arms athlete barbell become faster bench bench press bend Borzov central nervous system Cerutty chest coach curl dash Depth Jumps designed distance downhill run dumbbell effect effort exercise weight feet flexibility form of training greater speed hamstrings heel Hensley hill running hill training hip flexors improve running speed inches increase running speed increase your speed injuries keep knee lift weights lower back Mark Shuttleworth maximum-speed muscle spindle muscles muscular muscular systems ning speed off-season overall running overload perform Phase position quadriceps Quick Hops reactive routine run faster shown speed-training sport sprinter squat strength and power strengthen stretch stride length stride rate swing tendons thigh toes tow bar tow training towing speed Track Technique trailing leg training program transfer drills transfer training Triple Jumping twenty seconds upward Valeri Borzov waist week weight program weight training weight-training program workout yards