Busting Out: Putting Your Best Breasts Forward

Front Cover
Chronicle Books, May 10, 2007 - Health & Fitness - 120 pages
Just in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bustlinewithout surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back. Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you've got.
 

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Contents

INTRODUCTION
8
what you got YOUR BREASTS AND THEIR MANY SUPPORTERS
12
loosen up STRETCHES TO REVEAL YOUR RACK
18
perk up STRENGTHENERS TO LIFT AND SUPPORT YOUR LOVE MUFFINS
40
as bare as you dare TONERS TO CREATE TANTALIZING ARMS AND SHOULDERS
74
bravo THE RIGHT BRA AND SWIMSUIT TOP TO KEEP YOUR CUPS FROM RUNNING OVER
92
NECK DÉCOLLETAGE AND BUST CARE PRODUCTS
114
QUICK HELP GUIDE
119
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About the author (2007)

Shirley Archer is a health educator at the Stanford University School of Medicine. She is the author of several fitness books, most recently Fitness 9 to 5.

Neryl Walker's illustrations have appeared in publications in the US, UK, Europe, Australia, and Japan.

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