Busting Out: Putting Your Best Breasts Forward
Just in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bustlinewithout surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back. Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you've got.
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what you got YOUR BREASTS AND THEIR MANY SUPPORTERS
loosen up STRETCHES TO REVEAL YOUR RACK
perk up STRENGTHENERS TO LIFT AND SUPPORT YOUR LOVE MUFFINS
as bare as you dare TONERS TO CREATE TANTALIZING ARMS AND SHOULDERS
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abdominal muscles Audrey Hepburn back muscles back with exercise band or tubing beautiful bra sizes bras brassieres breasts Breathe deeply bust chest muscles cleavage comfortable Cooper's ligaments create cup size cups décolletage deﬁned eight to twelve exercise 11 exercise band Exhale fabric feet hip-width ﬁgure ﬁnd ﬁrm ﬁrst ﬁt ﬁtted ﬂexible hear me roar hips Hold one end hunching your shoulders idebenone Inhale Keep your shoulders Lift your right lingerie lower back Marilyn Monroe muscles to support neck necklines numbers padding posture see exercise Push—up Relax your shoulders rib cage right arm right elbow rotate sexy shelf bra shoulder blades shoulder height shoulders relaxed shoulders with exercise sizes skin slouch split stance Sports bras Stand starting position strapless straps stretch Sit style StyLO sunscreen support your back support your lower T-shirt thirty seconds Tighten your abdominal tone torso Triceps Stretch twelve repetitions underwire upper back upper chest waist wear women