Busting Your Butt and Gut: Minimizing Your Maximum Areas

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Basic Health Publications, Inc., 2008 - Health & Fitness - 177 pages
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Getting and staying in shape is neither quick nor easy. The secret to success is not about your daily calories or how often you're exercising. It's not about what gym you belong t, your age, your gender, or how busy your day is. It's about a mind-set. It's about getting off your ass and feeling good about it. Marty Tuley shows everyone how to foster the habit of regular exercise.Everyone stores a large percentage of excess body weight on the stomach and hips. The But & Gut Program focuses on those two areas, but it is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.Marty lays out an exercise schedule built around squats for the butt, crunches and leg lifts for the gut, and running stairs for conditioning. It will improve your posture, coordination, and balance, not to mention the effects on strength, power, and conditioning. To keep it interesting, the book includes fifty different butt exercises and fifty different gut exercises. Marty also offers tips on how to adopt healthier eating habits. His "stair-step" approach to dieting makes it simple to incorporate better nutrition.The Butt & Gut Program needs no weights, no dumbbells, no bench, no exercise balls, no bike, and no treadmill. You can do the exercises anywhere-on the road, on vacation, in your office, or in your bedroom. You need nothing for this program but a pulse and an attitude, with Marty as your no-nonsense personal trainer pushing you onward.It's time to stroll a different path, make a different choice. Your life will be much richer once you improve your health and fitness. Start busting your butt and gut!
 

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Contents

ACKNOWLEDGMENTS
FOREWORD
WHY ME?
CHANGE YOUR LIFE
THE IMPORTANCE OF GOOD NUTRITION
THE BUTT AND GUT PROGRAM
FIFTY EXERCISES FOR YOUR BUTT
FIFTY EXERCISES FOR YOUR GUT
MAINTAINING YOUR NEW BUTT AND GUT
CONCLUSION
INDEX
ABOUT THE AUTHOR
Copyright

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About the author (2008)

Marty Tuley, has been a personal trainer for more than fifteen years. He previously owned and operated Total Fitness Athletic Center, in Kansas, and is a former competitive natural bodybuilder. He is the author of Get Off Your Ass! He lives in Lawrence, Kansas with his wife, Lovena, his son, Ryeki, and dogs, Neesha and Blitz.

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