Busting Your Butt and Gut: Minimizing Your Maximum Areas
Getting and staying in shape is neither quick nor easy. The secret to success is not about your daily calories or how often you're exercising. It's not about what gym you belong t, your age, your gender, or how busy your day is. It's about a mind-set. It's about getting off your ass and feeling good about it. Marty Tuley shows everyone how to foster the habit of regular exercise.Everyone stores a large percentage of excess body weight on the stomach and hips. The But & Gut Program focuses on those two areas, but it is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.Marty lays out an exercise schedule built around squats for the butt, crunches and leg lifts for the gut, and running stairs for conditioning. It will improve your posture, coordination, and balance, not to mention the effects on strength, power, and conditioning. To keep it interesting, the book includes fifty different butt exercises and fifty different gut exercises. Marty also offers tips on how to adopt healthier eating habits. His "stair-step" approach to dieting makes it simple to incorporate better nutrition.The Butt & Gut Program needs no weights, no dumbbells, no bench, no exercise balls, no bike, and no treadmill. You can do the exercises anywhere-on the road, on vacation, in your office, or in your bedroom. You need nothing for this program but a pulse and an attitude, with Marty as your no-nonsense personal trainer pushing you onward.It's time to stroll a different path, make a different choice. Your life will be much richer once you improve your health and fitness. Start busting your butt and gut!
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20 minutes Day abdominals Assisted Stationary Lunge bagel Basic Crunch BLG-1 body weight bunny hop Busting Your Butt Butt & Gut butt and gut calories Chest on Floor chicken breast Combination Crunch Crunch 3x Crunch and Hip DAY EXERCISE SETS Day Five Brisk Day One Brisk Day Three Brisk diet edamame elbows Feet Anchored Sit-Up Five Brisk Walk Flutter Kicks Forget Frog glutes gluteus maximus gut exercises Gut Program head and shoulders health and fitness Heel in Chair Hip Lifts Hip Rolls legs straight lifestyle liposuction lose weight lower and repeat lower back maintain meals minutes Day Four minutes Day Six minutes Stairs 15 movement muscles nutrition obesity perform REPS Day roll your head SETS & REPS Side Leg Raise Single-Leg Butt-Ups Ski Lunge Slowly Stairs 20 minutes Stance Chair Squat step Sumo Jump Squat Three Brisk Walk torso twenty minutes Walk 5 minutes weeks workout