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Using this book
PREPARING FOR THE
TRAVEL IN BALANCE AND HARMONY
3 other sections not shown
abdominal muscles activities alternate nostril breathing ankle rotation arms and hands asanas bend forward body breathe regularly breathing exercises bring your knees buttocks calm carpal tunnel syndrome Close your eyes counteract doctor dynamic cleansing breath Exhale fatigue feel focus your attention full shoulderstand gently half shoulderstand head uppermost high blood pressure hips hyperventilation Inhale slowly Integrating yoga inverted postures jaw and breathe Keep your arms Lower back meditation neck stretches nose NOTES AND SUGGESTIONS pain palms pelvic tilt pose of tranquillity posture clasp pranayama promote Relax your arms Relax your jaw Relax your shoulders Repeat steps Repeat the exercise Rest Resume regular breathing resume your starting shoulder rotation shoulder shrugs shoulders and upper sideways Sit or stand sleep slow slowly and carefully slowly and smoothly smooth succession spinal spine squatting starting position strain stress SUGGESTIONS Practise Sun salutations techniques tension build-up upper back varicose veins visualize warm-up wrist rotation