Butter Busters

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Grand Central Publishing, Jun 27, 2009 - Cooking - 496 pages
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A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.
 

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Contents

Shopping Tips To Help You Save Time Money And Fat Grams
Learn To Be A Detective At The Grocery Store
FISH
Butter BudsA Smart Solution
REFRIGERATOR STORAGE
EMERGENCY SUBSTITUTIONS
WEIGHTS MEASURES
A FINAL THOUGHT

Exercise Helps To Make Our Hearts Healthy
Choosing An Exercise Program And Sticking With It
Water Aerobics The Wet WorkoutIs It For You?
OVERWEIGHT OR OVERFAT
LETS GET RID OF THE FAT
EASY SUBSTITUTIONS
MODIFYING RECIPES
OBESITY HEALTH TIPS
Give Me Something I Can Live With
CHOLESTEROL
RESTAURANT GUIDE
You Can Take It With You
Italian Restaurants
Steak Restaurants
FROZEN YOGURTS
MICROWAVE
IS IT DONE?
SPICES HERBS
HOLIDAYS
Shopping Tips
COOKBOOK GUIDELINES
Lets Get Started Appetizers
Salads And How To Dress Them
Breakfast Eye Openers
BreadsThe Staff Of Life
Varied Vegetables And Side Dishes
The Main Attraction
From The Sea
Wheres The Beef?
This Little Piggy Ate Pork Chops
Succulent Soups And Sauces
Sweet Endings
Fantastic Frostings
Cholesterol Free Cakes
How The Cookie Crumbles
Dreamy Desserts
Pams Pleasin Pies
Sweet Munchies A CandyCoated Treat
Beverages With A Punch
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