The Complete Nutrition Guide to Menopause: Natural Strategies To Manage Symptoms Control Weight And Sty Hlt

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Penguin Canada, Jan 1, 2008 - Health & Fitness - 320 pages
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From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.

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About the author (2008)

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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