C-Reel Results: 12 Weeks to Permanent Fat Loss and Weight Management
John Henry Creel, named one of America's 100 Best Trainers by Men's Journal Magazine, finally reveals the fitness secrets he's used to shape and tone an NBA dance team, Miss Ohio and top figure competitors across the county. With a loving heart for people who feel victim to the way they look and feel, Creel outlines exactly how you can: *Become creator of your metabolism *Liberate your body from excess fat *See and feel muscle tone *Look and feel great
What people are saying - Write a review
We haven't found any reviews in the usual places.
Return to The Perfect You
Your 2 Greatest Powers
Your Perfect Operating System
You Are Special
Your Thinking Could Be Sabotaging You
Your Priority List
Muscle is Your Metabolism
Muscle must Be Activated
Muscle must be Fed Specific Nutrients
Muscle must be Fed Frequently
Muscle must be Hydrated
Muscle Requires Rest and Recovery
Muscle must be Protected from Cardiovascular Activity
The Truth Will Set You Free What is the Real Problem?
Permission to Win
Prioritize ReOrganize and Schedule
You are Not a Victim of Your Metabolism
The Fat Problem
FatLoss Sabotage Cycle
Eating to Win
The Busy Bee
Lean Mean Fighting Machine
Tick Tock Keep Your Eyes on the Clock
The Metabolic Clock
Doesnt Muscle Weigh More than Fat?
Isnt Doing Something Better than Doing Nothing?
CREEL RESULTS Starter Recipes
CREEL RESULTS Personal Food Diary
CREEL RESULTS Week 1 2 Explanation
CREEL RESULTS Exercises Section A
About the Author
30-60 second hold 32oz of water activate muscle aerobic Arm Rows babies Biological Clock body composition burn calories burn fat Butterfly Towel Crunches C-REEL Results calories carbohydrates cardiovascular activity choice immediately Cleveland Cavalier clients Couch Potato diet empowered energy levels excess body fat exercise and nutrition Exercise Junkies fat loss fat-burning Figure Competitor fitness Forward Rear Delt Glute Lifts healthy John Henry Creel Kneeling DB Curls Lean Mean Fighting Malinda mental Metabolic Clock metabolism Mind & Body minutes of cardio Modified Superman muscle tissue muscle tone nutrients Ohio operating system osteoarthritis osteoporosis Partial Lateral Raises percent body fat personal trainer physical Priority protein Rear Delt Raise Seated Forward Rear sec 15 sec sec 20 sec Squat Hold Stability Ball Push-ups stairmaster stored fat strength training Superman take three seconds Tbsp treadmill walking Tricep Tricep Kickbacks weight loss weight training
Page 6 - The information presented in this book is not intended to diagnose, treat, cure or prevent any disease.