C-Reel Results: 12 Weeks to Permanent Fat Loss and Weight Management

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Morgan James Publishing, Apr 1, 2008 - Health & Fitness - 127 pages
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John Henry Creel, named one of America's 100 Best Trainers by Men's Journal Magazine, finally reveals the fitness secrets he's used to shape and tone an NBA dance team, Miss Ohio and top figure competitors across the county. With a loving heart for people who feel victim to the way they look and feel, Creel outlines exactly how you can: *Become creator of your metabolism *Liberate your body from excess fat *See and feel muscle tone *Look and feel great
 

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Contents

Return to The Perfect You
13
Your 2 Greatest Powers
14
Your Perfect Operating System
16
Mind Matters
21
You Are Special
23
Your Thinking Could Be Sabotaging You
24
Empowering You
29
Your Priority List
30
Muscle is Your Metabolism
64
Muscle must Be Activated
66
Muscle must be Fed Specific Nutrients
68
Muscle must be Fed Frequently
74
Muscle must be Hydrated
76
Muscle Requires Rest and Recovery
77
Muscle must be Protected from Cardiovascular Activity
78
The Truth Will Set You Free What is the Real Problem?
87

Your Excuses
31
Permission to Win
32
Prioritize ReOrganize and Schedule
33
You are Not a Victim of Your Metabolism
35
The Fat Problem
36
FatLoss Sabotage Cycle
41
Eating to Win
47
The Busy Bee
48
Lean Mean Fighting Machine
50
Tick Tock Keep Your Eyes on the Clock
55
The Metabolic Clock
57
Muscle Rules
63
Doesnt Muscle Weigh More than Fat?
88
Isnt Doing Something Better than Doing Nothing?
89
Overview
91
Power Meals
94
Supportive Nutrition
95
CREEL RESULTS Starter Recipes
98
CREEL RESULTS Personal Food Diary
100
CREEL RESULTS Week 1 2 Explanation
102
CREEL RESULTS Exercises Section A
116
About the Author
127
Copyright

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Page 6 - The information presented in this book is not intended to diagnose, treat, cure or prevent any disease.
Page 6 - Also, the information presented in this book is not a substitute for professional medical advice. Always consult with your physician on matters concerning your medical care and treatment before undertaking any exercise and/or weight management program.

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