Callanetics: 10 years younger in 10 hours

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W. Morrow, Jan 1, 1984 - Health & Fitness - 207 pages
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The author's twelve-years of research and teaching have resulted in a full program of deep-muscle exercises that requires only one or two hours a week and is augmented by a minimum maintenance program

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- herbal slimming tablets
- abdominal the best list of exercises
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- online exercises with exercise ball
- yoga video
Good Luck!
 

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About the author (1984)

Batson has more than 20 years experience as a health, beauty and fitness writer for newspapers and magazines and has co-authored seven major health books in the past several years.

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