Callanetics for Your Back
For millions of backpain sufferers--80 percent of the population--Callan's safe, painless program offers relief and a lasting cure. And for those who've never had a back problem, her exercises are the best prevention. 125 photos.
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Emergency Relief for Spasm
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12 inches Achilles tendon arch back Arms are straight arms straight back of neck back pain back problems back straight back sufferers bend knees bring buttocks and curl buttocks muscles Callanetics chair chest comfortable count of 15 curl up pelvis disc elbows facing forward feet flat feet from buttocks flat on floor floor a hip floor a hip-width foot forward and back front thigh hamstrings head heels hip flexors Hold for count hyperextension injury inner thighs joints left leg legs a hip-width Lie on floor lift ligaments Lordosis lower back massage movement osteoarthritis pelvis pelvic wave pillow Place hands possible posture relax release Repeat resting on floor right knee right leg round sciatica scoliosis shoulder blades Slowly return spasm spine Stage Stand stress Stretch arms Stretch muscles Stretch neck tendons tense tighten buttocks toes triple slow motion upper back upper body upper torso vertebra Vie inch waist walk weight