With her first Callanetics, Callan Pinckney proved to millions that exercise doesn't need to be stressful to be effective. Now Pinckney applies the Callanetics principles to a revolutionary new shape-up program. Callanetics Countdown allows each individual to design a workout customized to his or her particular problem areas. Illustrated with photographs and drawings.
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Countdown to a Firmer Shapelier
Making the Countdown a Part of Your Life
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Callanetics Countdown: 30 Days to a Beautiful Body
Callan Pinckney,Judie Bazerman
No preview available - 1990
9 DAY arch your back back or stick barre beautiful body begin belly danc bend your knees body back bounce buttock muscles buttocks or stomach Callan Callanetics Countdown chest cles comfortable count DAY 1 DAY DAY 29 DAY DAY 9 ders entire body exer exercise force the raised forward Front-Thigh gently Hamstring heels inner thighs lean your torso leg straight LEGS AND INNER lock your knees lower back lower your body move neck or shoul Note one-quarter inch one-sixteenth to one-quarter OUTER THIGHS pelvis Phase posi pubic bone raised leg release Repeat rest your hands right knee right leg rock your body shoulder blades standing leg starting position straighten your legs Stretch Technique Stretches the spine take a breather tense your neck tense your shoulders tension tighten your buttocks tocks toes triple slow motion Try to keep try to straighten Underarm upper torso vertebra warm-up