Callenetics Countdown

Front Cover
Random House Publishing Group, Apr 21, 1990 - Family & Relationships - 182 pages
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With her first Callanetics, Callan Pinckney proved to millions that exercise doesn't need to be stressful to be effective. Now Pinckney applies the Callanetics principles to a revolutionary new shape-up program. Callanetics Countdown allows each individual to design a workout customized to his or her particular problem areas. Illustrated with photographs and drawings.

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Contents

Countdown to a Firmer Shapelier
17
Making the Countdown a Part of Your Life
23
Warm Ups
34
Copyright

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