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Assess Your Stress
Change the Situation
Accept What Cant
8 other sections not shown
able accept Albert Ellis anger Ask for Help become begin beliefs Biofeedback body boss breath caffeine CALM model cause chair change the situation Chapter cholesterol choose confront cope create stress deadlines decision Dennis desk Diaphragmatic Breathing difficult disappointment emotional support employees Eustress example exercise experience feel better feel stress fight-or-flight response flight give goal happen heart attack hold Jennifer James keep keyboard let go look low self-esteem lower back managing stress meeting ment mind minutes muscles negative notice ourselves performance appraisal perience person powerless problem progressive relaxation Project Log questions reality reduce Remember Scarlett O'Hara schedule screen self-esteem someone stay step stop strategy stress management symptoms talk task technique tension things thought tion tive Type A behavior Type A person upset week worry