Calories In/calories Out: The Energy-budget Way to Fitness and Weight Control |
Contents
Test for Body Composition | 5 |
Preparing and Using the Energy Output Table | 14 |
SECTION II | 22 |
Copyright | |
5 other sections not shown
Common terms and phrases
½ oz 1½ oz 3½ oz 4½ oz 5½ oz Beef Body Fat Percentage bread Break Calories FOOD Calories FOOD SERVING Calories Out Day Calories Out Wgt carbohydrates Chocolate chopped cont Continued Typical Measure cooked count cream Daily Energy Requirement Date diam diary Diet Food Dinner Energy Input Log ENERGY INTAKE TABLE Energy Output Log Energy Output Table exercise Fitness and Weight Fitness Log Fitness Fitness Log Total FOOD SERVING MEASURE Hour Rounded ideal weight Input Log Cal juice 6 oz Lean with fat Log Day Log Fitness Log Lunch margarine Measure Calories Rounded meat muscles nuts Output Log Cal Output Log Calories Output Log Total physical activity pounds Prepared with equal pulse rate Rate Rate Rate Resting Metabolic Rate roasted separable fat Sirloin steak target zone thick Tomato Total Out Energy Total Out Total Typical Measure Calories Walking water 1 cup weight control program