Can Stress Heal?

Front Cover
T. Nelson Publishers, 1997 - Self-Help - 247 pages
0 Reviews
In Can Stress Heal?, Dr. Kenneth H. Cooper -- the leading international authority in preventative medicine, the "father of aerobics", and a believer in faith-based fitness -- provides the most comprehensive medically proven program yet devised for converting the pressures of life into significant health benefits.

You will learn powerful "paradox prescriptions" for transforming bad stress into good stress, including:
-- How accepting and embracing stress can often cause it to disappear.
-- Why upsetting your body's balance through certain types of exercise can result in long-lasting improvements in health and energy.
-- How letting go of your ambitions can help you achieve even more of your goals.
-- How "retreating" from work can make you more productive.
-- Why true spiritual serenity and inner strength emerge when life seems most unsettled.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Moving from Negative to Positive Stress
23
How to Write Your Own Paradox Prescription
47
What Is Natures Best Tranquilizer?
77
Copyright

7 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information