Capitalising on Your Stress: Living a Balanced Life in a Stress Saturated World

Front Cover
Xlibris Corporation, Sep 28, 2011 - Self-Help - 54 pages
Stress caught up with man when he accepted the responsibility from divinity (God) to go into the world, multiply, subdue and have dominion over everything in his environment and beyond. To execute this mandate, man has been contending with stress. This book attempts to show you how you could maintain your mental and physical well being without stress and how you could even use stress to your advantage if it comes in the way. This book is a must read for every productive person at work, school, play or home.
 

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Contents

ACKNOWLEDGEMENTS
11
PROLOGUE
13
INTRODUCTION
15
CHECKING ACTIONSBEHAVIOURS KEEPING STRESS ALIVE IN US
21
STRESS EXPLAINED
24
MORE EXPLAINATION ON STRESS
28
STAGES IN STRESS
29
IMPACT ON DISEASE
31
ADAPTATION
35
NEGATIVE RESPONSES TO STRESS
36
STRESS MANAGEMENT
38
EXERCISE THE BRAIN
43
SWITCH OFF TO SWITCH ON
45
CAPITALISING ON YOUR STRESS
49
LET STRESS BE YOUR PROPELLER
54
Copyright

COMMON SOURCES
32

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About the author (2011)

Oparigwe Prince Chiwuoke hails from Imo State in Nigeria. He was born in Mushin, Lagos, Nigeria. He attended the then Government College, Ojo, Lagos. He holds a B.Sc.(Hons) from the Enugu State University of Science and Technology, and an MBA from the University of Nigeria, Enugu Campus. He enjoys travelling, studying, surfing the web and the assembly of God's people – the Church. He and his house are believers of the gospel of Jesus Christ. Brother Chiwuoke joins ministers and preachers the world over to proclaim the sovereignty of the soon coming Jesus. Mr Chiwuoke is a counsellor, teacher, poet and writer. He has written a lot of unpublished materials. He fluently speaks Igbo, Yoruba, English and Italian languages. He lives in Alessandria, Italy, with his wife, Mercy, his three arrows – Ubochioma, Nmeri, Adaeze; and his pen ! You can follow Mr Chiwuoke on www.twitter.com/liftedstone

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