Capitalising on Your Stress: Living a Balanced Life in a Stress Saturated World
Stress caught up with man when he accepted the responsibility from divinity (God) to go into the world, multiply, subdue and have dominion over everything in his environment and beyond. To execute this mandate, man has been contending with stress. This book attempts to show you how you could maintain your mental and physical well being without stress and how you could even use stress to your advantage if it comes in the way. This book is a must read for every productive person at work, school, play or home.
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CHECKING ACTIONSBEHAVIOURS KEEPING STRESS ALIVE IN US
MORE EXPLAINATION ON STRESS
STAGES IN STRESS
IMPACT ON DISEASE
NEGATIVE RESPONSES TO STRESS
EXERCISE THE BRAIN
SWITCH OFF TO SWITCH ON
CAPITALISING ON YOUR STRESS
LET STRESS BE YOUR PROPELLER
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