Carb Conscious Vegetarian: 150 Delicious Recipes for a Healthy Lifestyle
Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.
The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.
Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.
At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.
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Blah! Since When is Carb Lite Food FlavorlessUser Review - shopinista - Overstock.com
I purchased this book based on reviews on other book sites and WOW! what a total disappointment this cookbook has turned out to be! The Escarole & Cannellini Bean soup sounded wonderful..however its ... Read full review
CHAPTER TWO VIRTUOUS APPETIZERS AND RIGHTEOUS SNACKS
CHAPTER THREE SOUPEDUP SOUPS AND SIMMERING STEWS
CHAPTER FOUR HIGHPOWERED SALADS
CHAPTER FIVE MORE THAN SIDES
CHAPTER SIX MAIN EVENTS
CHAPTER SEVEN SAUCES DRESSINGS AND CONDIMENTS
CHAPTER EIGHT BREAKFAST BITES
CHAPTER NINE DIVINE DESSERTS
Carbohydrate Content of Common Foods 213 Appendix B Glycemic Index Chart
General Index 241 ConversionChart
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1⁄2 cup chopped 1⁄2 teaspoon salt 1⁄4 teaspoon ground agave syrup bell pepper blender or food boiled 1 cup calories carrot cauliflower celery chile pepper chopped fresh flat-leaf cilantro clove garlic coarsely chopped cook until softened cucumber cups cooked edamame eggplant finely chopped fresh food processor fresh flat-leaf parsley fresh lemon juice freshly ground black g carbohydrates g fat g fiber g protein garlic glycemic index green beans ground black pepper ground red pepper Heat the oil heat.Add the onion large skillet medium heat.Add mg cholesterol mg sodium CARB-CONSCIOUS mg sodium Variation minutes.Add olive oil ounces parsley pepper to taste Preheat the oven quinoa raw 1 cup recipes rice roasted salad Salt and freshly salt and pepper scallions serving sesame shallots slices sodium CARB-CONSCIOUS VEGETARIAN soy milk soy sauce squash stevia Stir tablespoon tablespoon finely chopped tablespoon olive oil tahini tamari soy sauce tbsp tempeh tofu tomato vinegar zucchini