Carb Conscious Vegetarian: 150 Delicious Recipes for a Healthy Lifestyle
Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.
The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.
Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.
At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.
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Blah! Since When is Carb Lite Food FlavorlessUser Review - shopinista - Overstock.com
I purchased this book based on reviews on other book sites and WOW! what a total disappointment this cookbook has turned out to be! The Escarole & Cannellini Bean soup sounded wonderful..however its ... Read full review
CHAPTER ONE A FIRM FOUNDATION
CHAPTER THREE SOUPEDUP SOUPS AND SIMMERING STEWS
CHAPTER FOUR HIGHPOWERED SALADS
CHAPTER FIVE MORE THAN SIDES
CHAPTER SIX MAIN EVENTS
CHAPTER SEVEN SAUCES DRESSINGS AND CONDIMENTS 1 59
CHAPTER EIGHT BREAKFAST BITES
CHAPTER NINE DIVINE DESSERTS
Carbohydrate Content of Common Foods 213 Appendix B Glycemic Index Chart
Recipe Index 227 General index 241 Conversion Chart
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Add the onion agave syrup bell pepper blender or food boiled 1 cup calories carrot cauliflower celery chile pepper chopped fresh flat-leaf cilantro clove garlic coarsely chopped cook until softened cucumber cup chopped cups cooked drained edamame eggplant fennel finely chopped fresh flavor food processor fresh flat-leaf parsley fresh lemon juice freshly ground black g carbohydrates g fat g fiber g protein garlic glycemic index green beans ground black pepper ground red pepper Heat the oil large skillet medium heat mg cholesterol mg sodium CARB-CONSCIOUS mg sodium Variation olive oil ounces parsley pepper to taste Preheat the oven quinoa raw 1 cup recipes red bell pepper red-pepper flakes rice roasted salad Salt and freshly salt and pepper scallions serving shallots slices sodium CARB-CONSCIOUS VEGETARIAN spinach stevia tablespoon tablespoon finely chopped tablespoon olive oil tahini tamari soy sauce teaspoon teaspoon ground teaspoon salt tempeh tender thSp tofu tomato vinegar zucchini