Often, to enhance our health, we try to emulate other's life styles, adopt someone's new fad diet or accept someone's new exercise program often resulting in frustration and failure. These health fads often fail because they are someone else's idea of great health, not your own. This program teaches you to how to establish your own framework for great health that you believe in and more importantly can sustain. This program is quick program to great health. It is not a book for you to just read. Rather it is a program in which you must engage using this book more as a workbook where you engage in each of the steps outlined. Through this process, you will create positive health attitudes based on your desires for great health. Those new attitudes will create more positive behaviors in your life. Through this process you achieve the success you desire. Great health practices will now be built into your life not just "bolted on" the outside where they can easily be broken off by the next new health program. The desire to seek out the latest health fad will be gone from your life as you develop new behaviors that will sustain the quality of health you desire!
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The Passion of a Champion
Chiropracticcentered Health Care
Diet Eating Habits and Water Intake
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