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and Don Weiskopf
Jim Hines cold Medal winner Stan Wright
Coaching the Sprint Start C C Dales
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90 seconds ability acceleration arm action Arthur Lydiard athlete athlete's baton passing Bill Dellinger body coach competitive season concentration cross-country cross-country run days Monday develop distance running drive endurance exercises Fartlek fast faster fatigue feel feet foot forward lean Friday goal ground high hurdle high knee high school hips Illustration incoming runner increased intermediate hurdler interval training Jim Hines jogging knee lift lane lead leg left hand maximum meters method middle distance runners middle distance running mile relay miler minutes muscles NCAA number of runs number of sets number three opponents outgoing runner overdistance oxygen period phase pre-season quarter-mile race pace recovery interval recovery length relaxed relay exchange relay racing relay team repetitions rest interval rhythm set position shoulders sprint sprint race sprinter straight stride length style swing tape technique tion toes track and field trailing leg training program Wayne Collett Wednesday week Weight training