Championship Triathlon Training

Front Cover
Human Kinetics
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Contents

Training the Mind
11
Assessing and Improving Technique
31
Training for Strength
73
Complex Speed
103
RaceSpecific Training and Strategy
143
Creating a LongTerm
165
RaceSpecific Training Programs
183
Health and Fueling for Optimal
267
Glossary
291
About the Authors
308
Copyright

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