Champneys: Your inspirational seasonal guide including recipes, beauty treatments, fitness tips and well-being trends from the luxury spa experts
Champneys Health Resorts are the most prestigious luxury spas in the UK and with over 80 years of experience in health, beauty and well-being, the company has developed into one of the sector’s most recognised and trusted brands. Champneys’ therapists, fitness experts and highly-trained chefs provide the highest standards in creating a haven of tranquillity for visitors to escape the stresses of modern day living. Now, for the first time, women and men all over the world can recreate the Champneys experience in the comfort of their own homes with the help of this season by season guide. Champneys: Spa secrets for body & soul is packed full of information and advice on the best spa therapies and rituals to soothe and pamper both mind and body, as well as the latest well-being trends.
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abdominal ankle anti-ageing antioxidants apple arms aromatherapy balsamic vinegar bath beans body boost bowl breathe brush butter calories cardiovascular exercise Champneys chicken chopped cloves cook coriander couscous demerara sugar detox diced diet dressing energy exfoliating facial feel feet fingers floor Forest Mere fromage frais fruit garlic gas mark gently hands head heat hips immune system juice keep knees leaves lemon levels lift little olive oil massage milk minutes moisturiser movement muscles neck neutral spine Nordic walking olive oil onion orange palms Parma ham parsley peeled plum tomatoes posture Pre-heat the oven programme protein relax Repeat rice salad salt and pepper scrub season serve immediately shoulders side skin sleep sliced soya stir stress stretch sugar summer tbsp thalassotherapy thigh tomatoes towel treatment vitamin walk warm week weight yoga