Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted

Little, Brown Book Group, 6 jan. 2011 - 288 pagina's

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system * Sharpen your memory
* Increase willpower and eliminate cravings * Enhance sexual desire and performance
* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

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LibraryThing Review

Gebruikersrecensie  - RebaRelishesReading - LibraryThing

On my never-ending quest to be healthier I decided to read Change Your Brain Change Your Body. It made me think that perhaps I should learn to meditate. I'll give it some thought lol Volledige review lezen

LibraryThing Review

Gebruikersrecensie  - LivelyLady - LibraryThing

Easy to read book on the relationship between the mind and the body, how good brain health means good health in general. Dr. Amen contends that a face lift can be avoided with the proper attention to ... Volledige review lezen

Overige edities - Alles weergeven

Over de auteur (2011)

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.

Bibliografische gegevens