Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.
Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
From the Hardcover edition.
What people are saying - Write a review
LibraryThing ReviewUser Review - RebaRelishesReading - LibraryThing
On my never-ending quest to be healthier I decided to read Change Your Brain Change Your Body. It made me think that perhaps I should learn to meditate. I'll give it some thought lol Read full review
LibraryThing ReviewUser Review - LivelyLady - LibraryThing
Easy to read book on the relationship between the mind and the body, how good brain health means good health in general. Dr. Amen contends that a face lift can be avoided with the proper attention to ... Read full review
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Other editions - View all
The Great Brain Boost: 12 Simple Steps to Less Stress and More Success
Daniel G. Amen
No preview available - 2010
Change Your Brain, Change Your Body: Use Your Brain to Get the Body You Have ...
Daniel G. Amen
No preview available - 2012