Change Your Brain, Change Your Body Deck: 50 Ways to Boost Your Brain for a Better Body

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Random House Incorporated, Dec 27, 2011 - Psychology
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Dr. Daniel Amen's bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having:


• Reach and maintain your idea weight
• Get an excellent night's sleep
• Reduce stress and lower your blood pressure without medication
• Increase willpower, eliminate unhealthful cravings, and much more
 

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Contents

Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 9
Section 10
Section 11
Section 12
Section 13
Section 14
Section 15
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