Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great

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Charisma Media, Sep 20, 2012 - Health & Fitness - 160 pages
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Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!
 

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Review: Change Your Food, Change Your Mood

User Review  - Andrea Sams - Christianbook.com

Excellent quick reference information for transforming health. Gives me hope that I can eventually wean myself off at least most of my medications and rely more on natural healthy food and supplements. Read full review

Contents

Introduction
Hormones and Your Diet
Stress and Your Diet
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About the author (2012)

Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women’s heath. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Her previous books include: 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Midlife Meltdown, and Natural Health Remedies.

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