Change Your Life!: Simple Strategies to Lose Weight, Get Fit and Improve Your Outlook

Front Cover
Arthritis Foundation, 2002 - Health & Fitness - 131 pages
This upbeat book offers real-life guidance in improving health, fitness and mental wellness. "Change Your Life" shows readers simple ways to make change happen, from reorganizing the fridge to getting off the couch and into a doable exercise routine. 10 b&w photos, 15 two-color illustrations.

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Contents

12
8
roni CeIebrate Your Success
30
Change the Way You
40
Copyright

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About the author (2002)

Susan Bernstein is Associate Professor of Comparative Literature at Brown University.

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