Change Your Life Now: Powerful Techniques for Positive Change
Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.
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Beginning the Journey
Broadening Your Perspective
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ability Abraham Low accept achieve actions Albert Ellis analysis paralysis anxiety avoid behavior biplane build career cause challenge choices choose consider coping statements d-stress deceivers deception deception-detection depression develop discomfort discover double trouble efforts emotional example experience failure fear feel Five-Point Change Program follow frustration give goals gremlin happen harmful helplessness ideas illusion imagine inner irrational beliefs learned helplessness lives look Measure Your Progress Meichenbaum mental mind mission mood muscles myth normally path path of change pattern perceptions person POSTSCRIPT problem habits procrastination psychological Psychological hedonism psychologist questions rational perspective rational-emotive Rational-Emotive Therapy reactance reality relaxation response reward risk self-concept self-defeating self-efficacy sense Sigmund Freud skills Step stop strategy stress symptoms technique tell tension thoughts tions tolerance trap U-Inc value system