Change Your Life with Emotional Intelligence: A Teach Yourself Guide

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Mcgraw-hill, Apr 22, 2011 - Body, Mind & Spirit - 256 pages
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More than 60 million books sold in the Teach Yourself series
Learn the importance of Emotional Intelligence for all areas of your life, from personal awareness to social and personal relationships and professional development

Change Your Life with Emotional Intelligence takes Daniel Goleman’s revolutionary psychological theory and transforms it into practical self-help to boost your emotional awareness in any part of your life. You will be introduced to the principles of EI, explaining why the qualities of assertiveness, perception, motivation, and other characteristics really matter if you want to live a fulfilled and successful life.

Includes:

  • One, five and ten-minute introductions to key principles to get you started
  • Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience
  • Tests in the book and online to keep track of your progress
  • Quick refreshers to help you remember the key facts

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About the author (2011)

Christine Wilding holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

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