Change One for Diabetes: The Natural Solution Program for Lowering Your Blood Sugar, Losing Weight, and Living a Healthier Life
Reader's Digest Association, 2004 - Health & Fitness - 256 pages
Introduces the fundamental principles of the ChangeOne dietary program, which includes three-part, sensible regimen that includes the adoption of the basic concepts of the plan, a complete weight-loss plan, and other natural approaches such as vitamin supplements, massage, herbs, and acupuncture, accompanied by a host of recipes, calorie counts, and progress charts. 15,000 first printing.
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baking dish beans bell pepper black pepper blood sugar blood sugar levels body bread breakfast breathing broth calories Calories per serving carbohydrates carbs carrots cereal cheese chicken cloves garlic cooking spray cup fat-free diet DISASTER FOOD MASTER drained exercise Fat per serving fat-free milk feel fenugreek flour FOOD MASTER FOOD fresh-ground black pepper fruit g carbohydrates g fat g fiber g protein g saturated fat glucose green grill INFORMATION PER SERVING insulin keep lemon juice lose weight low-fat margarine meal meat medication mg cholesterol mg sodium minutes muscles nutrients NUTRITIONAL INFORMATION onion oregano ounces Parmesan cheese Percent Plan Plate Approach potatoes pounds Preheat the oven relax salad sauce saucepan skillet snack soup spinach Sprinkle Stir stir-fry stress Sugar-Buster sugar-free tablespoons teaspoon teaspoon salt thinly sliced tomatoes type 2 diabetes vegetables walk weight-loss whole grain Wild Card Wild Card day yogurt