Change One for Diabetes: The Natural Solution Program for Lowering Your Blood Sugar, Losing Weight, and Living a Healthier Life

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Reader's Digest Association, 2004 - Health & Fitness - 256 pages
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Introduces the fundamental principles of the ChangeOne dietary program, which includes three-part, sensible regimen that includes the adoption of the basic concepts of the plan, a complete weight-loss plan, and other natural approaches such as vitamin supplements, massage, herbs, and acupuncture, accompanied by a host of recipes, calorie counts, and progress charts. 15,000 first printing.

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