Changing Habits, Changing Lives

Front Cover
Penguin UK, Mar 5, 2007 - Self-Help - 272 pages
Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O'Meara has already changed thousands of lives and thousands of bad habits with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter and one bad habit each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ... forever!
 

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Contents

KEEP CUPPAS TO A MINIMUM
DOING THE CHEWING
WATER WHERE TO GET
HEALTHY READING
FRANKENSTEIN FOODS
SALT OF THE EARTH
GO BACK TO BUTTER
EGGS ALL THEYRE CRACKED UP TO
DO NOT INDULGE
ACID AND ALKALINE FOODS AN EASY BALANCE
MICROWAVES TO USE OR NOT TO USE?
FOOD IN THE
THE DRY FACTS ON DRIED FRUIT
LETS EAT CHOCOLATE
HOW SWEET IT
SUGAR FOR HEALTH

EAT MORE THAN JUST WHEAT
MILK ARE YOU GETTING TOO MUCH?
MEATING YOUR DIETARY NEEDS
FOODMOOD CONNECTION
1s EATING FOR YOUR BLOOD TYPE
CLEAN OUT THE PANTRY
THIS GOES WITH THAT
SYNCHRONICITY OF FOOD
THE GLYCEMIC INDEX MADE EASY
BALANCING PROTEINS AND CARBOHYDRATES
THE SOYBEAN HEALTH OR HAZARD?
JUICED ENOUGH 26 THE ORIGINAL IS STILL THE BEST
FORGET ABOUT CALORIES
2s THE MAGIC FORMULA
ALCOHOL ITS A SOCIAL CHOICE
ELIMINATE CHEMICAL CALORIES
SUNBATHE EVERY
4O HOW TO NEVER TAKE ANOTHER ANTIBIOTIC
ORGANIC WHATS THE POINT?
POTS PANS AND PACKAGING
BEWARE IMMORTAL FOODS
CHEATING IS A PART OF THIS DIET
SUPPLEMENTATION ITS NOT WHAT IT SEEMS
PUTTING IT ALL TOGETHER
MEAL PLANNING
APENDIX OF ORGANIC SUPPLIERS
INDEX
Copyright

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About the author (2007)

Cyndi O'Meara lives on Queensland's Sunshine Coast with her husband and three children. She is not your typical nutritionist: she disagrees with low-fat, low-calorie diets; she thinks chocolate can be good for you and coffee is not so bad; she loves butter; she is the one out of ten nutritionists who does not recommend a certain breakfast cereal; and she thinks cheating and eating yummy foods are all part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never taken an antibiotic, pain-killer or any other form of medication. Her children are aged 8, 10 and 12 and they too have had no need for medications.

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