Charting a Course to Wellness
The host of "Cooking Light" and the former "Galloping Gourmet" shares his secrets for healthy living
Part autobiography, part cookbook, part inspiration, this book shows how to create a healthy lifestyle and a new way of eating. Celebrity chef and world famous nutrition and healthy eating expert Graham Kerr and wife Treena describe their 33-year journey from an indulgent, destructive lifestyle to one that is healthy and healing, a change made necessary by Treena's heart attack and diabetes.
Readers can use a food preference list to include foods they love in the recipes from the Kerr kitchen. There are 300 great-tasting fruit and vegetable recipes, and 180 recipes from Graham Kerr's highly popular public television show, "The Gathering Place."
What people are saying - Write a review
Charting a Course to Wellness: Creative Ways of Living with Heart Disease and DiabetesUser Review - Not Available - Book Verdict
Former Galloping Gourmet star Graham Kerr and his wife, Treena, recount their transition to a healthy lifestyle. When Graham first started in television cooking, he and Treena searched for interesting ... Read full review