Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects

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Clear Light Publishers, 1998 - Juvenile Nonfiction - 111 pages
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A unique and original new program of yoga especially designed to appeal to children, this book presents six complete, entertaining yoga workouts for children ages 3 to 12. The exercises and games are based on imitation of animals, natural forms, and interesting manmade objects chosen because of their natural appeal to a child's imagination. Each part of the workout is illustrated with a picture of the animal or object and a picture of children demonstrating the activity. A yoga teacher with 17 years of experience, Luby has developed new poses, exercises, and games that capture children's enthusiasm for play, learning, and challenging physical activity. Graded according to difficulty and age, the workouts are presented with instructions that make it easy and fun for adults to teach the activities to one child or a group. Children's Book of Yoga offers parents and teachers a unique and appealing way to encourage early learning of habits and activities that will make a lasting difference in the quality of children's lives.

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About the author (1998)

Thia Luby has studied and practiced yoga since 1972 and began teaching children's yoga classes since 1985.

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