Children's Healthy Menu and Recipe Guide
This is a unique book of its first kind filling in a gap that has existed for decades and finally here for both new and experienced parents. From early on many find it a challenge to find food that is healthy and nutritious for their children. Even if one succeeds, continuing to feed children a wide variety healthy food filled with vitamins and minerals that every body needs is a very difficult part of parenting. The neglect of this part of parenting has resulted in many overweight and frequently sick children. This book is trying to aid parents whether new or experienced, in helping put healthy and nutritious food on the children's plates at least three times a day regularly. The book gives suggested meals for breakfast, lunch and dinner for three weeks. At first it is recommended to follow the guidebook, and later as different recipes mastered, feel free to mix and match and add to it or take away.
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Ham and cheese
Grits with honey
Dinner Grilled Chicken
Oatmeal with honey
Pancakes and fruit
Dinner Rice and turkey
3-4 minutes ABC or flower Add 1 tbs add cheese Almond Breeze Almond milk black pepper Boil some water boneless fish box of cereal BREAKFAST Nonvegetarian broccoli or cauliflower cabbage carrots cauliflower child likes preferably chocolate milk chopped cocoa powder cold milk corn cream cheese Cream of wheat cup of kefir cup of water DINNER Nonvegetarian dish fruit Ingredients fruit salad Afternoon garlic green beans honey or maple hot water kefir little sugar content lukewarm or cold LUNCH Nonvegetarian maple syrup Milk Any box milk or Almond mixed fruit salad mushrooms onions Optional pancakes paprika pasta plain cheese pizza potatoes preferably little sugar quesadilla Rice Dream Rice milk sandwich and tea sauté Season with salt serve with organic slice of bread soup from scratch split peas Steam some broccoli tea or water tofu tomato soup tortilla turkey Vegetarian veggie patties waffle warm or cold whole wheat yogurt